Food and beauty:
When it comes to beauty and maintaining a young boy, we find lots of people available find all the solutions and possible ways that protect them from changes in work in progress and the appearance of signs of aging, as the skin changes, gray hair appears, may start the body’s health started to decline, however, the skin is the first what the counter appears to work, while you may keep the signs of aging are hidden in the internal organs, and fight aging successful and effective in the focus on health and activity and work in progress to become time.
While reducing the appearance of signs of aging on the skin, face and body, Therefore, we must pay attention to health and anti-aging since childhood, where eating a healthy diet and practice aerobic exercise regularly over many years plays an important role in maintaining health and youth, and spread a lot of rumors about some vitamins and their uses to combat the signs of age, therefore the aim of this article to talk about the scientific facts behind the vitamins that fight aging.
Best vitamins for anti aging:
Include keeping the skin increase the appearance of signs of aging a lot of strategies, perhaps the most important of which attempt to avoid exposure to the sun for long periods, and use sunscreen to prevent the effects of UV rays, in addition to the lack of exposure to pollutants and toxins, intake of antioxidants, as found scientific studies that eating some supplements Helps in improving the condition of your skin.
As the antioxidants work to fight free radicals and reduce the formation of compounds of oxygen activity and restoration of the tissues of the cells that damaged oxidation-set, and considers proper nutrition the best way to get antioxidants, which includes antioxidant that can be obtained from the food which helps in anti-aging skin vitamin C, vitamin E and carotenoids and elemental selenium, copper, include elements that scientific studies have shown their positive effects in the fight against aging, vitamin C, vitamin E and selenium.
Work is vitamin C as an antioxidant one of the most important functions in the body, as it plays an important role in manufacturing collagen , which the protein core in skin and other tissue, He tries to aging, fight free radicals and the damage caused include the speeding up of the aging process, and is considered the vitamin C more antioxidants abundant in the skin.
Therefore are affected by the skin significantly reduce exposure to pollutants, smoking and sun exposure, where simple exposure to ultraviolet radiation to reduce the level of vitamin C in the skin of approximately 30%, and work exposure to cities to reduce the level by 55 percent.
The intake of vitamin C in reducing the risk of certain diseases related to aging, such as its effect in preventing or slowing vision loss in cases of atrophic retinal age-related , reduced risk of atherosclerosis , contributing to reduce the level of systolic blood pressure when taken with medications pressure, reduce the risk of cervical cancer, stomach cancer, and other effects.
And needs adults to about 2000 mg of vitamin C per day, can be obtained by eating fruits and vegetables, where citrus fruits users of the most important sources of his food, an can also be obtained by eating strawberries, watermelon, tomatoes, broccoli, sweet peppers, kiwi, cabbage, and others.
Vitamin E the most important antioxidant dissolved in the fat in the human body, and its function as an antioxidant one of the most important mechanisms the body’s defense against the effects of free radicals, which serves to protect the components of the membranes of the sensitive cells from oxidation damage, it also works on the Prevention of unsaturated fatty acids and other fat and related materials (e.g., vitamin A) from oxidation, And eating it in preventing the skin from the effects of age, also found some studies that its external use on the skin helps in reducing wrinkles resulting from sun exposure and improves the structure of skin.
In addition to its effect on the skin try vitamin E other problems relating to progress in work and aging, such as reducing the risk of dying of bladder cancer, and reduced risk of dementia (in Dementia), lower risk of Type II diabetes, contributing to with vitamin C in improving the situation of high blood cholesterol, reduce the risk of stroke in men with diabetes and pressure, etc.
Needs for adult to 1000 mg of vitamin E daily, and can be obtained by eating sources of his food, which include vegetable oils and products containing them, is considered wheat germ oil is a source characteristic, and taking into account that vitamin E quick damage and susceptibility to heat and oxidation, so you think fresh food which is not exposed to a lot of manufacturing steps and cooking sources no good, while Don’t you think food that has been exposed to the steps of the manufacture of multiple or Little sources of good.
Food to Fight Aging:
Works eating fruits and vegetables of multiple colours, full of antioxidants, such as green leafy vegetables, tomatoes, severe redness, blue berries, carrots, and red grapes on giving the body what it needs to fight aging, and that the aims of the individual to eat between 5 to 9 servings of fruits and vegetables daily.
and should eat about 3 servings a day of whole grains, such as brown rice, whole wheat, oats, full, Quinoa and other whole grains, which reduce the risk of heart disease disease diabetes Type II, etc., must also be eating fatty fish to get omega-3, which lowers the risk of heart disease, stroke, Alzheimer’s, milk products and low fat fortified with vitamin D to reduce the risk of osteoporosis, and to maintain normal levels of cholesterol and reduce your chance of heart disease, and that eating nuts, such as almonds, walnuts, legumes, such as lentils, also help in the fight against aging.
We must reduce the intake of saturated fats, meat and high fat milk products full-fat , sugars and salt for a healthy diet lowers the risk of diseases that are associated ratio in the elderly, we find that the principles of protection needed to combat aging are the principles of protection of Public Health, which must be adhered to by everyone.
The benefits of vitamin E for skin and hair
The benefits of vitamin E for the skin:
Is considered vitamin E is a powerful antioxidant, which can help in slowing down the appearance of wrinkles on the skin and in improving the effectiveness of the sunscreen user, when using vitamin E topically on the skin can be observed, but you must search for element of dl-alpha – tocopherol (dl-alpha-tocopherol) on the science, they are the only formula that has proven that they lead to transformation.
It also helps vitamin E the body to regulate the levels of retinol solutions, which are essential in order to get healthy skin. It is advisable to use vitamin E on the form of a spreadable topical, and oral also, where no great importance such as the healing of wounds, improve stretch marks in the skin, and a lot of benefits when it comes to aging resistance, and crabs. And significant role in protecting the membranes of the fat cells from the damage of free radicals.
The benefits of vitamin E for hair:
Help vitamin E on tissue repair and building, and that is why you can apply it on the scalp, to help reduce the inflammation, repair the damaging that got follicles in the scalp, this vitamin helps to make the follicles healthy, and that it would encourage hair growth.
According to the center of the University of Maryland Medical found that vitamin E, found naturally in many foods, and is available also on the form of a dietary supplement can be purchased. It helps the growth of healthy hair, which is why it is necessary to include the diet on the vitamin E to repair dry and damaged hair and treat split ends.
Sources of vitamin E in the food:
You can find Vitamin E in many foods, including eggs, nuts, vegetable oils, leafy green, grains and fortified and other. Viola in almonds, hazelnuts, sunflower seeds, peanut butter, peanuts, cabbage, spinach, broccoli, tomatoes, wheat germ oil, sunflower oil, soy oil, canola oil, corn oil, kiwi, mango, raspberry, chocolate, dark.